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Life Without Backache

This homepage will instruct you how to coduct your day to day life without suffering from the epidemic known as : BACKACHE. Klick on any of the links below to check on various issues associated with Ergonomy, day to day behavior and how to avoid damage to your body.You will gain valuable information.

List of subjects:

The main principals of the correct posture.:
How to avoid damage created by spotrt's activity.:
How to work correctly in the kitchen.:
How to use your bed for a healthy sleep.:
Taking care of a baby - the right way!:
Save your back on long car drives.:
Carrying a load without backache.:
Sitting without backache.:
What to do during an acute back pain?:
The computer's workstation.:
Exercises:
The mental factor:

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Dr. Arik Zidon

arikon@yahoo.com
1a' Horev street
Haifa 34341
Israel